Happy Holidays! Please don't let the lack of classes stop your yoga practice. Here's a short sequence for you to practice at home when you have a few spare moments.
1. Start in easy rest position (On back, soles of feet on floor, knees bent)
2. Do a few rounds of arch and flatten of the lower back
3. Add bridge pose to this movement
4. Come into a spinal twist
5. Shavasana (pose of relaxation)
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