Banksia Yoga offers relaxed, small, classes with Hatha Yoga and meditation teacher, Hanna Somatic movement educator and counsellor Maureen in Blackwood.
Hatha Yoga co-ordinates mindful movements with the breath, and promotes a connection between all the systems of the physical body and the mind. It is calming for the central nervous system and promotes flexibility, balance and strength. Relaxation and meditation is an integral part of all classes.
With a focus on personalised practice; students are encouraged and facilitated to work to their own needs, and become independent in their practice.
Pleas see the class times and locations for the latest timetable.
As well as attending classes, you are invited to down load my free ebook - "Self Care September, a month of mindfulness", available on the events page
You are also welcome to like my face book page and join the self care September group, for ongoing self care tips all year round.
Feedback from students.........
When I get to your class and am finally on the mat I am so relieved to be there to know that I am going to spend an hour and a half just on myself on something that does me so much good and somewhere where I do not feel judged. You also have the ability to make everyone feel like their well being is of the utmost importance to you. Alex