Self Care is an active intention to put in place a range of activities that contribute to our physical, emotion, mental and spiritual wellbeing.
Make September "Self Care September", starting with this slice of Self Care on September 1.
At this interactive workshop, you will learn a range of formal and informal meditation techniques, as well as gentle yoga sequences, suitable for short home practice.
You will be given the opportunity to develop your own Sankalpa (intention) and a Self Care plan to commit to a few minutes of purposeful well-being every day.
Free ebook to support your Self Care practices available.
Afternoon tea - with raw vegan slices included.
Upper Sturt Memorial Hall
Investment:15 places only
Early Bird $40 (By August 3)
Regular $50 (after August 3)
With 8 week yoga term ($140)
Yoga term based at Uniting Church Blackwood, starts 26/7/18
8 week yoga term alone ($108)
Bookings with payment essential to secure your place
Banksia Yoga/Maureen Germein
BSB: 805 050
A/C No: 90153357
A free gift to those who are part of the Banksia Yoga community.
30 daily practices to enhance self compassion