Term 1, 2021 - updated January 3, 2021
COVID Safety information
Please bring all your own equipment
Mats will be spaced 1.5m apart
THURSDAYS-Blackwood Uniting Church
The benefits of slow yoga include:
- Develop resilience in the nervous system
- Practice mindfulness skills
- Free the respiratory system for ease-ful breathing
- Find strength and stamina in the physical body
- Find body acceptance and contentment
10:15-11:45am -Extra Slow Yoga
Suitable for seniors, or those wanting longer relaxations.
Includes gentle somatic based movements suitable for injury management.
Day Time classes are part of the Uniting Church Community Program, please contact the Church for up to date costs.
7pm -8.30pm Exploring compassion and resilience with Slow, Mindful Yoga
These classes emphasise building physical strength as well as emotional and mental strength through a variety of asana (yoga poses), pranayama (breathing) practices and mindful meditation practices.
8 week term
February 4 - March 25
$95 term payment
Casual class pass $17 or $15 concession
To secure your place, please pay via EFT to:
Banksia Yoga/Maureen Germein
BSB: 805 050
A/C No: 90153357
Please include your name in the reference
For any other information please email or phone 0437 389 186
You can also Join the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube