Class Timetable
- updated February 2023
Please note there are no current weekly classes offered. informal meditation session wil be held monthly, please get in touch for more information.
please see events page for additional opportunities to practice with Maureen
please subscribe to the email list for updates on when classes resume
thank you for your understanding
Maureen
The benefits of slow yoga include:
- Develop resilience in the nervous system
- Practice mindfulness skills
- Free the respiratory system for ease-ful breathing
- Find strength and stamina in the physical body
- Find body acceptance and contentment
You can also Join the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube
Thank you
