​Class Timetable

- updated April 2022

Please note there are no current weekly classes offered, 
please see events page for opportunities to practice with Maureen
​
please subscribe to the email list for updates on when classes resume
thank you for your understanding
Maureen

The benefits of slow yoga include:

• Develop resilience in the nervous system
• Practice mindfulness skills
• Free the respiratory system for ease-ful breathing
• Find strength and stamina in the physical body
• Find body acceptance and contentment 

                

You can also Join  the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube

Thank you

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