Class Timetable
- updated April 2022
Please note there are no current weekly classes offered,
please see events page for opportunities to practice with Maureen
please subscribe to the email list for updates on when classes resume
thank you for your understanding
Maureen
THURSDAYS-Blackwood Uniting Church
The benefits of slow yoga include:
7pm -8.30pm Kindful Yoga (mat and floor based)
Banksia Yoga class
These classes emphasise building physical strength as well as emotional and mental strength through a variety of asana (yoga poses), pranayama (breathing) practices and mindful meditation practices.
Term Four : October 14 - November 18
Focus of term- Mindfulness of movement, breathing and stillness.
To secure your place, please pay via EFT to:
Banksia Yoga/Maureen Germein
BSB: 805 050
A/C No: 90153357
Please include your name in the reference
For any other information please email or phone 0437 389 186
You can also Join the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube
Thank you
The benefits of slow yoga include:
- Develop resilience in the nervous system
- Practice mindfulness skills
- Free the respiratory system for ease-ful breathing
- Find strength and stamina in the physical body
- Find body acceptance and contentment
7pm -8.30pm Kindful Yoga (mat and floor based)
Banksia Yoga class
These classes emphasise building physical strength as well as emotional and mental strength through a variety of asana (yoga poses), pranayama (breathing) practices and mindful meditation practices.
Term Four : October 14 - November 18
Focus of term- Mindfulness of movement, breathing and stillness.
To secure your place, please pay via EFT to:
Banksia Yoga/Maureen Germein
BSB: 805 050
A/C No: 90153357
Please include your name in the reference
For any other information please email or phone 0437 389 186
You can also Join the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube
Thank you
