​Class Timetable

- updated July, 2021

​COVID Safety information
Please bring all your own equipment and check in 
​Mats will be spaced 1.5m apart

THURSDAYS-Blackwood Uniting Church

The benefits of slow yoga include:

• Develop resilience in the nervous system
• Practice mindfulness skills
• Free the respiratory system for ease-ful breathing
• Find strength and stamina in the physical body
• Find body acceptance and contentment 

10:15-11:45am -Extra Slow Yoga (Chair based)
Runs during school terms only, part of the Uniting Church Community classes
Suitable for seniors, or those wanting longer relaxations. 
Includes gentle somatic based movements suitable for injury management.
Day Time classes are part of the Uniting Church Community Program, please contact the Church for up to date costs.
                 
7pm -8.30pm Kindful Yoga (mat and floor based)
Banksia Yoga class
​These classes emphasise building physical strength as well as emotional and mental strength through a variety of asana (yoga poses), pranayama (breathing) practices and mindful meditation practices.  

Term Three: July 22 - September 23
Focus of term- Breath awareness - move with the breath + pranayama techniques.  

$110 term payment (9 week term)
Casual class $17 or $15 concession
 
To secure your place, please pay via EFT to:
Banksia Yoga/Maureen Germein
BSB: 805 050
A/C No: 90153357​
Please include your name in the reference
For any other information please email or phone 0437 389 186 

You can also Join  the Slow Yoga Movement Online at Facebook (Self Care September Private group) or You tube

Thank you

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