What is Hatha Yoga?
You don't have to be flexible to practice yoga! The Yoga taught at Banksia Yoga is strongly influenced by the teachings of Donna Farhi, and is enquiry based providing true empowerment for each student to find and honour their truth in every moment.
Classes respect and incorporate the traditional teachings of the Yoga Sutras of Patanjali, which sets out the 8 limbs of yoga. Briefly, these are:
Hatha Yoga is suitable for all ages, for women and men.
Please consult your treating medical practitioners if you have any concerns before starting yoga.