This term we are focusing on learning short sequences that can be practices at home in just 5 minutes.
Each week I will offer a new sequence: with just 5 poses. Each week will have a slightly different focus.
Week One focuses on Mulhadara (Base)Chakra and is a standing sequence for balance and stability.
Week two is a kneeling sequence with a focus on Svadishatana chakra (in the pelvis)for fluidity and mobility.
Week Three is a seated sequence to increase motivation by stimulating the manipura chakra at the navel.
Week Four is a prone sequence with heart opening poses for Anahata Chakra
Week five is a reclining sequence for Vishudhi to open and release through the throat and jaw.
You can practice one pose a day, or practice the entire sequence 5 times a week.
You can also start small, practising once in the first week, twice in the second etc.
You are also welcome to mix and match as you need, and can always put the practices together for a longer practice if you wish.
We will practice the poses and their variations in class, and there will be handouts for you to practice at home if you choose.
Try the Standing Earth sequence:
Weekly reminders and further suggestions will be posted in the Self care September face book group as well, so please join if you haven't already.